Explore Ashtanga with Andrea Jordan!

Saturday January 20th 2018

This 2.15 hour workshop with Andrea Jordan will be an introduction to the Ashtanga yoga practice designed for guests who are just starting and loving their Ashtanga journey!

During this workshop we will explore:

Tradition : Opening mantra, Patanjali and Pattabhi Jois

The three elements: Ujjayi, drishti and bandhas

Surya A & B: chaturanga transition & modifications

Alignment and benefits of the poses with a focus on standing asanas

Importance of learning the sequence

What's Ashtanga? The '8 Limbs'

The Magic of Savasana 

Come ready to learn a whole new world of the Ashtanga practice, bring your yoga attire, a warm pair of socks, your water bottle and a notebook!  

This workshop is based on the Modified Primary Series 

All levels are encouraged and welcomed! 

Date:  Saturday January 20th 2018

Time: 2pm to 4.15pm in Leonardo

Investment:  $40