Explore Ashtanga with Andrea Jordan!Saturday January 20th 2018
This 2.15 hour workshop with Andrea Jordan will be an introduction to the Ashtanga yoga practice designed for guests who are just starting and loving their Ashtanga journey!
During this workshop we will explore:
Tradition : Opening mantra, Patanjali and Pattabhi Jois
The three elements: Ujjayi, drishti and bandhas
Surya A & B: chaturanga transition & modifications
Alignment and benefits of the poses with a focus on standing asanas
Importance of learning the sequence
What's Ashtanga? The '8 Limbs'
The Magic of Savasana
Come ready to learn a whole new world of the Ashtanga practice, bring your yoga attire, a warm pair of socks, your water bottle and a notebook!
This workshop is based on the Modified Primary Series
All levels are encouraged and welcomed!
Date: Saturday January 20th 2018
Time: 2pm to 4.15pm in Leonardo