Strong is the New Sexy!

Every Thursday from September 21st to October 26th 2017

This 6 week strength-training workshop is designed to introduce weight training to new participants and challenge existing strength trainers. Using barbells, plates, dumbbells and kettles bells we will break down

techniques for safe and heavy lifting, correct posture and alignment.  Emma will also include one on one coaching on how and when to eat the right foods for great results!

INCLUDES:  Weekly 1 hour strength training bootcamp for 6 weeks

Body composition analysis

*BMI, muscle mass & total body water*

Healthy eating program - How to eat for maximum results!

Weekly weigh ins

Dates:  EVERY THURSDAY starting September 21st to October 26th 2017

Time:  5.15pm to 6.15pm

Investment:  $210